|
|
|
|
| |
Natural Sources of
Antioxidant Vitamins
|
| Vitamin
/ Mineral |
Significant
Food sources |
| Vitamin
A |
Mango,
broccoli, carrots, tomato juice, sweet potato,
pumpkin, beef liver |
| Vitamin
C |
Spinach,
broccoli, snow peas, tomato juice, mango, orange,
grapefruit juice, strawberries, red bell peppers |
| Vitamin
E |
Polyunsaturated
plant oils, wheat germ, sunflower seeds, avocado,
sweet potato, shrimp, cod |
| Selenium |
Seafood,
meats, grains |
| Vitamin
B6 |
Bananas,
watermelons, tomato juice, broccoli, spinach,
potatoes, white rice, chicken breast |
| Vitamin
B12 |
Meats,
poultry, fish, milk, eggs, shellfish |
| Folic
Acid |
Tomato
juice, green beans, broccoli, spinach, lady's
finger, lentils, black eyed peas |
 
|
