Rope jumping is another very effective exercise. It is effective convenient and most inexpensive exercise. Rope jumping is most effective in trimming legs, thighs, and hips. It also exercises the upper body more than what jogging does. It gives you sturdier feet and ankles and stronger wrists. It improves balance and coordination. Approximately, 10 minutes a day rope skipping may be equal to 30 minutes a day of jogging in terms of cardiovascular benefits. It has been seen that simple rope skipping produces the greatest fitness in the shortest time. 

Physical fitness is linked inseparably to personal effectiveness in every field.  With a regular program of exercise a person can improve his efficiency. Sedentary persons have improved their physical work capacity by as much as 25 percent in a month or so. 

A person who does regular exercise becomes trimmer, lighter of foot and brighter of spirit. 

Those who do regular exercise have more vigor more strength, they get less fatigue and less frustration and their bodies are less susceptible to organic consequence of stress such as peptic ulcer, skin ailments and heart diseases etc etc.