Why should we Exercise And
How Much ? Exercise is good for us for various
reasons. It helps to lower blood pressure, reduce
heart disease, avoid diabetes, maybe even live
longer.
Handling
Every day Tasks may be easy for most but could be
a nightmare for those with Arthritis. There are
easier ways for simple jobs especially for those
with Arthritis. Protect
Your Joints
Walking Cuts Heart Attack
Risk
Elderly men who walk two
miles every day showed half the
risk for a heart attack than men who walked only
a quarter
of a mile.
Exercise and its
Benefits There is now good evidence of
many physical and psychological benefits
available to the population from regular exercise
Women who actually
follow all of the standard health advice - eat sensibly,
don't smoke, get some exercise, keep the weight down,
have an occasional drink ,can reduce their chance of
heart disease an astonishing 82
percent, according to a study from the
landmark Nurses' Health Study, conducted at the Harvard
School of Public Health.
Researchers have found that regular, moderate exercise may
prevent impotence. Men who burned at least 200 calories a
day through exercise were less likely than inactive men to become
impotent.
