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Being overweight and having high blood pressure can independently increase a man’s chances of developing kidney cancer, according to a new study.

  

Hit 50 with few Risk Factors - for a Longer Life

It is said that healthy ageing begins long before your hit old age. Along with healthy aging we all need Life Insurance Coverto live a comfortable life to cover and manage medical problems we encounter as we grow.

Those hoping to live long and healthy life should aim to reach age 50 with as few risk factors for heart disease and stroke as possible. Important among these are:

 Women who actually follow all of the standard health advice - eat sensibly, don't smoke, get some exercise, keep the weight down, have an occasional drink ,can reduce their chance of heart disease an astonishing 82 percent, according to a study from the landmark Nurses' Health Study, conducted at the Harvard School of Public Health.
Hit 50 with few Risk Factors - for a Longer Life
  • Not smoking
  • Maintaining healthy weight
  • Without diabetes 
  • Without high blood pressure
  • Without high cholesterol

Without these Risk Factors - may drastically reduce your risk of cardiovascular disease and add 10 yrs to your life.  Prevention of heart disease needs to begin very early in life because by middle age most of the risk factors are already established. The need is to focus on young adults, even teens and to create a life style that will prevent cardiovascular diseases to develop or keep them from developing. 

All the research work done in relation to life style related diseases clearly point towards the fact that before you reach middle age many of the diseases like heart disease have already take a foot hold. The disease processes have already established. Thus, importance of healthy aging needs to be stressed so that we Hit 50 with few Risk Factors for a longer life.

The results from the Framingham Heart Study which began in 1948 and is run by National Heart, Lung and Blood Institute supports the notion that aggressively treating the cardiovascular diseases risk factors is the best approach to prevent the development of fully developed cardiovascular disease and for a long healthy life.