| Older men and
women are always at a risk of Heart Attack,
Cancer and Stroke. Heart attack and stroke are
inter related in many aspects. Hypertension is the
cause in both these lethal conditions. Anything
that reduces Blood Pressure makes a person less
vulnerable to both Heart attack and Stroke.
|
Vigorous life and a Healthful diet
protect you from both Heart Attack & Stroke.
|
Lifestyle choices should be the
first consideration for most men over 40. That means
exercise. It's important for a man to get enough exercise.
Be careful of
Hypertension.
Obesity is an important risk factor for Cardiovascular
Diseases.
Watchout for your Blood
Cholesterol Level. Eating less of
the foods heavy in artery-clogging cholesterol
and fat.
Stop Smoking all together. Smoking constricts the blood
vessels.
Doctors advise men over 40 to take a low-dosage, coated aspirin —
81 mg. is standard — daily to help prevent
cholesterol buildup and blood clots.
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