The heart of
matter is Eat fewer calories than you burn.
Its often harder than it sound !!
If you
eat too little, your body ratchets down its metabolism so that it doesn't
need much energy and you regain weight more easily.
One way to to counteract this is to increase the number of calories you
burn. So exercise is one way to help you to keep your weight under control
and eat your food and not skip your meals. In addition to burning calories,
exercise has other benefits to your heart, bones and peace of mind. These
benefits alone are too great even if you are not loosing weight or
loosing weight is not your priority.
