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| Home | Medi News | Medical Tidbits | Interesting Topics | Ask a Question | |
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| Home | Medi News | Medical Tidbits | Interesting Topics | Ask a Question | |
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Can
You Delay Ageing ?
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| Ageing was once
thought to be an irreversible process. No, it isn't. You
can delay ageing. Yes You can do it. The stress should
not be on mearly adding years to life rather on adding
life to years by active and happy ageing. Scientists have been exploring the secrets of biological processes that affect ageing of living beings. The measures that affect various body processes and have bearing on the health of an individual, in turn effect the Ageing process. Calorie intake: Total calories should preferably be kept on the lower side keeping in mind the lipid profile. Exercise: Exercise has a very important role in the general well being of an individual. Stress Management in day to day work. The age old Indian Joint family system is a biggest source of Moral, Physical and Economic support to an individual. It acts like a great buffer. Also environmental Stress like Strong Heat, Strong Light, Exposure to Pollution has effect on health. Supplementation of vitamins especially Vitamin C, Vitamin E, Beta-Carotene,Chromium. Fibers, minerals, trace elements and other Anti-oxidants. Ideal Body weight. Checking of active and passive smoking. Tobacco in whatever form is injurious to health. Vegetarian Diet Role of Hormones: Hormone replacement in women after menopause. Lately role of Melatonin,Growth hormone have been claimed to be beneficial.
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