Manbir Online .... Tips for Back Care

If you stand in one place for a prolong period of time as when doing dishes, prop one foot up on a box or a short stool. This will relive some of the back tension.

When standing your knees should be slightly bent with feet pointing straight. While standing the posture should be maintained mainly by the muscles of the upper leg ( quadriceps )

Sleeping surface should be firm. It helps in back care. If possible sleep on one side or the other. Sleeping on the stomach can cause tightness in the lower back. If you sleep on your back keeping a pillow under your knees will keep lower back flat and minimize tension.

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