Premenstural Syndrome -
Introduction - Symptoms
Premenstural Syndrome
Causes -
Treatment
Causes
Numerous theories
are proposed to explain the symptoms of Premenstural
Syndrome.
* Many
believe Hormonal Imbalance is the main cause. But the
exact nature of imbalance has yet not been proved.
* Some say it is due to over production of hormone
Oestrogen.
* Some find deficiency of particular hormone as the cause
- oestrogen, progesterone, testosterone, prolactin.
* Monthly fluctuations in brain chemicals such as
neurotransmitters, endorphins and monoamines amy be the
cause.
* Lack of B6 and essential fatty acids.
* Magnesium Deficiency.
* Genetic - identical twins are more likely to share PMS
symptoms than are fraternal twins.
Treatment
Dietary
changes help in reducing some of the symptoms of PMS.
Reducing intake of Sugar, Caffeine, Salt, White floor,
dairy products can be of some help. Small frequent meals
are also helpful.
Eat Low Fat diet.
Avoit Salt, Sugar and Dairy products.
Abstain from Alcohol.
Take warm baths as your periods approach and try to relax
mind and body.
Vitamin
B6 50-100 mg daily.
Magnesium 250 mg daily.
Calcium
Primrose Oil 500 mg cap.( contains essential oils ).
Various relaxation
techniques, such as yoga and meditation, can be helpful
in reducing the anxiety, irritability and other emotional
symptoms that sometimes occur premenstrually. The Cobra
and Bow yoga positions are particularly recommended for
PMS.
Hormonal agents,
antianxiety and antidepressants may be needed in some.
Premenstural Syndrome - Introduction -
Symptoms
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