Home

High-protein foods digest more slowly, keeping you feeling full for longer. Protein doesn't make your blood sugar spike, like refined carbs and sugars do. When you pick a protein snack, choose healthy sources like lean chicken, low-fat yogurt, eggs, nuts, or beans.

 

Researchers have found that regular, moderate exercise may prevent impotence. Men who burned at least 200 calories a day through exercise were less likely than inactive men to become impotent.

 

 

 

  

Health & Happiness

Some caution with Herbal Products

There are particular herbals that should be avoided because they have known toxicities. Those mainly have been shown to cause liver damage. They include comfrey, liferoot and pokeroot to mention just a few.

Patients should avoid herbals if they are pregnant, contemplating pregnancy, or lactating.

Very elderly and the very young utilizing herbal treatments may face some dangers , because their metabolizing capacity is less than in normal adults.

Most importantly, patients should let their physicians know they are taking them. For example you may be taking ginkgo biloba and you may be also on Coumadinwhich may increase your risk of bleeding.

At times people are taking number of supplements which may create unexplained problems.

Herbal Remedies may cause surgical risks