Calories Burned in Daily Activity Per Hour

• Sitting, watching TV - 100
• Standing - 140
• Making Beds - 135
• Housework - 150-250
• Strolling - 210
• Raking Leaves- 220
• Lawn mowing - 250-400
• Gardening - 300-450

Six Health Tips

• Tobacco Smoking
• Young Smokers Suffer More Harm
• Passive Smoke Bad for Heart
• Smoking & Sex Don't Mix
• Acupuncture: in Aid of Smokers

Exercise

Drink very little alcohol; if any

The Cost of Alcohol

Eat sensibly

Nutrition

Control Stress

Learn To Relax

If you are overweight, trim a little off

Obesity