What is Melatonin
Actions of Melatonin
Taking Melatonin

Taking Melatonin

Why take Melatonin ?
Studies suggest that low-dose supplements can hasten sleep and ease jet lag, without the hazards or side effects of sleeping pills. Melatonin may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. It also acts as an antioxidant and immuno modulator in cancer.

There is lot to be learned about Melatonin. Research is underway to determine melatonin's effects on human body and its more precise role and actions.

Recommended dose : It varies between 100 mcg to 200 mg. Start with lower dose and increase gradually. It is one of the least toxic substances.
Possible side effects : nightmares, headaches, morning giddiness, mild depression, and low sex drive.
Who should avoid Melatonin : Pregnant and those planning to conceive. People with severe allergic and auto immune diseases. Those suffering from lymphomas and leukaemias.

Those taking Prozac should not take melatonin. Melatonin should not be combined with Vitamin B6. It should also not be combined with oestrogen or any other hormone.

When should melatonin be taken : Melatonin should only be taken at nighttime, usually about thirty minutes prior to going to bed. If you are traveling on a long trip you may want to take a low dosage 300mcg tablet prior to getting on your flight.