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Vitamin C content of various food items

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Vitamin C content of various food items	mg /100 gm edible portion
Amaranth	99
Asparagus	33
Bitter Gaurd	88
Cabbage	124
Drumstick-Pods	120
Drumstick leaves	220
Fenugreek	52
Lettuce	10
Mint	27
Raddish leaves	81
Spinach	28
Tomato	27
Amla (Indian Goosberry)	600
Jamun (Rose apple, Java plum	18
Lemon	63
Papaya	57
Pomegranate	16
Mango	16
Orange	30

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