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Dietary Sources of Vitamin E
Cereals &
milk products :
Whole meal bread, 2 slices - 1.5 mg
2 heaped tablespoon wheat germ - 3.6 mg
Brown rice boiled (160 gm ) - 0.5 mg 1/2 pint
whole milk - 0.08 mg
1 egg - 0.6 mg |
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Fats & Oils
:
2 tablespoon ghee(30gm) - 1 mg
1 table spoon sunflower oil - 10 mg
2 table spoon cod liver oil - 2 mg
Butter (10gm) - 0.2 mg |
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Fruits &
Nuts :
1 apple - 0.4 mg
1 banana - 0.3 mg
1 orange - 0.3 mg
20 almonds - 4.8 mg
30 peanuts - 3.3 mg |
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Vegetables,
Meat & Fish :
2 tomatoes - 1.8 mg
Sweet potato, boiles (150gm) - 6.5 mg
Baked Beans (200gm) - 1.6 mg
Liver(90gm) - 0.3 mg
Kidney (75gm) - 0.3 mg
Sardines (70gm) - 0.3 mg
Tuna (100gm) - 0.5 mg |
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