Handling Everyday Tasks Protect Your Joints

Tackling Dishes

 How to Use a Teapot
Holding A Cup or Mug
Tackling Dishes
Turning on Taps
Wringing Out Clothes
Lifting A Load
Dont't carry dishes in one hand
Don't carry dishes in one hand only. This strains your wrist and thumb. To minimise strain, use both hands.
Use both hands to carry dishes.  
Use trolly to avoid straing your neck
It is best to avoid carrying dishes, even on a try. Use a trolly, to avoid straining your neck, shoulder, elbow, wrist and fingers.

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Dr. Manbir Singh