Handling Everyday Tasks Protect Your Joints

Wringing Out Clothes

 How to Use a Teapot
Holding A Cup or Mug
Tackling Dishes
Turning on Taps
Wringing Out Clothes
Lifting A Load
Don't wring out clothes in the usual way. It puts strain on your thumb and wrist.
After twisting the clothes around a tap, wring them out with both hands.

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Dr. Manbir Singh