Handling Everyday Tasks Protect Your Joints

Lifting A Load

 How to Use a Teapot
Holding A Cup or Mug
Tackling Dishes
Turning on Taps
Wringing Out Clothes
Lifting A Load
Never lift somthing heavy in this way. It will strain your back.
The correct technique : bend your knees. Rest your weight equally on both feet. Then hold the load close to your body and lift it.
 

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Dr. Manbir Singh