It was found that the secret of protection in the Eskimos against Heart disease, Diabetes and skin diseases lies in regular intake of marine Omega-3 fatty acids.
Men and women who ate berries two or more times a week were nearly 25% less likely to develop Parkinson's disease than their counterparts who had less than one serving per month.
Dairy products such as - milk, cheese and yogurt are the best sources of calcium because they contain high amounts of calcium, and the calcium is well absorbed by the body.
Daily physical activity is associated with reduced risk for Alzheimer disease among the elderly, according to a Neurology study.
Eating a diet rich in whole grains (which also tend to be higher in fiber) helps improve insulin sensitivity. This, in turn, helps the body more efficiently use blood glucose, lowers blood glucose levels, and reduces fat deposition.